Coping with COVID-19

Welcome to our Coping with COVID-19 Video Series. Check in with us for important updates, tips and content to keep you and your families sane!

Listen in as Coach Penny and Paige discuss signs & symptoms of COVID-19 and helpful tips.
Today’s topic is all about having a good routine for yourself AND your children! This is a challenging time for everyone, but imagine how children feel staying indoors with no social interaction with their classmates. This video will give you a few tips and ideas on getting the entire family on a new “normal” routine for the time-being.
How are Coach Penny & Paige keeping it real during the COVID-19 pandemic? Check out our latest video to find out! You’ll learn some great preventive measures you can take in your very own home!
Join Penny Hunsicker, Certified Integrative Nutritional Health Coach, for a quick and delicious Power Smoothie. Boost your immune system and take care of your gut with greens, healthy fats and fiber. You won’t believe how easy and filling this is.
Many of us are concerned about the impact the COVID-19 pandemic is having on our emotional health and mental well-being. Listen in as Coach Paige gives us actionable steps to protect your family’s mental health during this very difficult time.
Did you know that if you do not drink adequate amounts of water you can compromise your body’s ability to fight off flu & viruses? Watch this video to understand why and learn ways you and your family can become Flu-Fighting Ninjas!
Need to get outdoors and get a little exercise in? Watch Coach Shelly take her two kids outside and burn some calories and energy in 10 minutes or less! Great for both children parents!
Join Coach Paige, Certified Exercise Physiologist, for Mobility Monday! Paige will take you through a total body mobility sequence to help maintain a healthy range of motion throughout your joints. Happy stretching!
Thank you to our first responders, healthcare workers and all other essential workforce working hard in the midst of this pandemic. We thank you for all of your hard work and courage!
Watch as Coach Penny interviews tobacco cessation specialist Jamesey Thomas on why smokers & their families are at a higher-risk for COVID-19 and learn tips on how to keep safe during the pandemic.
As the pandemic is just beginning to peak, essential workers may want to consider taking extra precautions. Watch as Health Coach Penny and Registered Nurse, Haley, demonstrate proper protocols for protecting yourself, your family and others when you are at work or in public.
Listen in as Coach Paige shows us how to make Date Night fun again – the healthy way! Try this easy and nutrient rich recipe at home!
Health Coach Shelly shares her favorite tasty immune-boosting smoothies for kids!
Try this fun, interactive game to get your family competing against one another while getting healthy and even completing chores! Game on!
Join Coach Paige in this 15-minute total body workout to get your heart pumping!
When you repeat negative thoughts or a bad experience over and over in your mind, you begin to lose sight of the positive things around you. Listen in as Coach Paige teaches us how to reframe our negative thinking for a healthier mental well-being.
Have you caught yourself saying, “I’ll be happy when…”  Happiness is based on moments, but joy is from within. In this video, Coach Penny takes a holistic approach to finding joy that lasts by prioritizing your day properly.
Doing something simple and kind for someone else can bring such happiness and joy to their life. Do not forget the elderly and adults right now that may be alone during this time! Watch as Coach Shelly and her little kiddos spread some LOVE and JOY!
Do you have a morning ritual to start your day? Does your mind start spinning from the moment you open your eyes? Join Coach Penny, as she walks you through her morning ritual that gives her peace throughout her day.
Being a teenager can be difficult, but being a teenager is especially difficult at this time with COVID-19. Chief Strategy Officer Kristen Mason-Glasscott’s daughter Maya shares tips on creating a daily schedule to reduce anxiety and have a daily plan.
Our kids are being exposed to the same changes that we are. Listen in as Coach Paige gives us some great Mental Health exercises for children!
We know that COVID-19 has got us out of our normal routine of being active. Get the whole family up and moving with this stretching video!
We’ve all heard to “Stop, Drop & Roll” when we are on fire. Well, Coach Penny teaches us how “Stop, Drop & Belly Breath” could help us drop those extra pounds!
Kids need sleep! It can be hard for them to get good quality sleep during a stressful time. Coach Shelly shares her tips to help your children sleep better.
Bored? Stressed? Lonely? Many of us eat to soothe these emotions, but how do we stop? In this video, Integrative Nutritional Health Coach discusses emotional eating behaviors and how to break the cycle.
Join Coach Paige in this 3-part series where she runs through a mobility flow to reduce joint aches & pains. Today she is tackling shoulder pain!
Don’t want to pay for a gym membership? Not ready to go into a gym setting? That is okay! Exercise can be FREE! Watch this video as Coach Shelly gives you all sorts of ideas for “Exercising for Free”!
We are all struggling with something during this time of uncertainty. Allow our team to help whether you are struggling with mental health, stress, nutrition or exercise. Reach out to your Coach today!
Do you crave certain foods or have to have a sweet after a meal? Do you think about specific foods? In this video we uncover the real reasons we crave foods from a biological standpoint.
Out of control eating can hit any of us at any time, but it can also mean something else is going on in our lives. Eating gives us something that we feel like we can control when other parts of our lives feel out of control. Join me as we take a look at the Circle of Life Assessment Tool to determine the reasons we might be using food to fill more than our bellies.
Our sleep quality is altered by decisions we make throughout the day. Coach Shelly shares tips on how food can help – or hinder your sleep.
Tips on how spring cleaning can reduce anxiety and create a sense of calm!
People often describe neck pain as a crick in their neck. Are you are having some neck pain, stiffness or tightness? Check out this video where Coach Paige, Certified Exercise Physiologist, takes us through a mobility sequence to relieve pain!
The difference between a dream and a goal is a timeline with action steps. Listen to Coach Penny as she teaches a scientifically proven way to stay motivated with your health goals!
Do you struggle with willpower? Listen as Coach Paige tells us to ditch the willpower and engineer our environment to suit our goals!
Stress has become a way of life for many of us but Certified Health and Stress Management Coach Allison is going to share a tool to help combat those everyday stressors!
Is breakfast really the most important meal of the day? Were you raised on Fruit Loops and told Cheerios are good for you? In this video series, the AHWG coaches explain why the first meal of the day is a special meal and share yummy recipes that everyone will enjoy!
Join Health Coach Allison in Part 2 of our “Breakfast of Champions” series as she does a cooking demonstration of one of her go-to healthy breakfast meals: oatmeal bake!
In Part 3 of “Breakfast of Champions” Coach Paige cooks with an ingredient you aren’t quite used to for breakfast… cauliflower!! Remember that “breakfast” foods are not only for the morning. You can have this savory meal for breakfast, lunch AND dinner! Bon appétit!
In today’s video, Coach Allison talks about ways to recognize when we’re in need of self-care and shares some tips on how to practice self-care each and every day!
Trouble snacking? You’re not alone. Coach Shelly shares her tips for snacking smarter and healthier for you and your kids! #staywell
Remember when Senior Health Coach Shelly talked about Clearing the Clutter and doing some Spring/Summer Cleaning? In today’s video Health Coach Allison discusses how cleaning the kitchen sink in particular is your one-stop to reducing cleaning stress and building self-esteem!
Being healthy doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. Follow along with Coach Paige’s top 5 principles for a healthier lifestyle!
Summertime is here and we all need to be aware of the signs and symptoms of dehydration. Coach Allison shares what to look out for in case this is happening to you or someone you know!
Whether you are homeschooling, E-Learning, or in the classroom, you might enjoy this video. Join Coach Penny, nutritional health coach and mother of 4 adult children, as she share her secrets on meals and snacks that keep kids focused and full!
With the summer months underway, that means grilling season is here! But with grilling season comes food poisoning season. Join Coach Allison as she takes us through the steps of how to grill safely!
Don’t have time to fit in your daily mobility routine? We struggle too! So instead, we find short bouts of time to incorporate mobility into our day. Remember that consistency is important, even if you do not have a lot of time. Check out how Coach Paige gets her daily mobility in as the morning coffee brews!

Categories: COVID-19, Health & Wellness Tips, News You Can Use, Uncategorized, Videos

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