Category Archives: Health & Wellness Tips

Alcohol-Related Illnesses

Excessive consumption of alcohol can cause many negative health effects. “Excessive consumption” means more than two drinks per day for a man under 65… Read More »

Alcohol Awareness

Consuming too much of anything is bad for you, but alcohol is among the worst. Over-indulging in alcohol increases your risk for injuries, unhealthy weight, disease and even some types of cancer. That’s why it’s so important to practice responsible drinking habits.

New Dietary Guidelines for Americans Released

The newest version of the Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. For the first time, this edition provides recommendations by life stage, from birth through older adulthood.

CDC Updates Quarantine Recommendations for Vaccinated Individuals

The Centers for Disease Control and Prevention (CDC) recently released interim COVID-19 vaccine considerations. Notably, the guidance states that fully vaccinated individuals who meet… Read More »

Success Story: Confidence Up, 40 Pounds Down!

Crystal Neumann measures her success not only in the weight she has lost, but in the immense confidence and diligence she has gained. The… Read More »

One-Minute Office Stretches

Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you… Read More »

Employer Overview of the COVID-19 Vaccines

The COVID-19 pandemic has been wreaking havoc in the United States for over a year at this point. Now, vaccines are finally here. There… Read More »

Kick Stress Eating to the Curb

As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating may be soothing… Read More »

National Blood Donor Month

Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why… Read More »

Success Story: 50 Pounds Down!

IPMG employee Jennifer Lantz knows the value of hard work and reveling in well-deserved success. She dropped 50 pounds, improved her biometrics and witnessed… Read More »