Success Story: Chapman 8-Week Whole Life Challenge
Congratulations to Brandy Clements, the winner of Chapman Heating and Cooling’s 8-Week Whole Life Challenge! In January 2019, Brandy was the winner of the 8-Week Challenge with a 20 pound weight loss, but she didn’t stop there! Brandy has now lost over 15 additional pounds since the contest and is no longer considered a pre-diabetic.
Brandy has been eating a low-carb diet consisting of lots of vegetables and healthy fats and cut out the junk food. She takes two 15-minute walks per day and has recently joined a fitness club to start water aerobics.
From all of us at AHWG, we are so proud of you and all of your hard work and dedication. Keep it up!
For more information on effective and preventive employee wellness programs, contact us.