Exercise & Mobility Series

Need to get outdoors and get a little exercise in? Watch Coach Shelly take her two kids outside and burn some calories and energy in 10 minutes or less! Great for both children parents!
Join Coach Paige, Certified Exercise Physiologist, for Mobility Monday! Paige will take you through a total body mobility sequence to help maintain a healthy range of motion throughout your joints. Happy stretching!
Join Coach Paige in this 15-minute total body workout to get your heart pumping!
We know that COVID-19 has got us out of our normal routine of being active. Get the whole family up and moving with this stretching video!
Join Coach Paige in this 3-part series where she runs through a mobility flow to reduce joint aches & pains. Today she is tackling shoulder pain!
Don’t want to pay for a gym membership? Not ready to go into a gym setting? That is okay! Exercise can be FREE! Watch this video as Coach Shelly gives you all sorts of ideas for “Exercising for Free”!

Categories: COVID-19, Health & Wellness Tips, News You Can Use, Uncategorized, Videos

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