Coping with Kids Series!

Welcome to our Coping with Kids Video Series!

Today’s topic is all about having a good routine for yourself AND your children! This is a challenging time for everyone, but imagine how children feel staying indoors with no social interaction with their classmates. This video will give you a few tips and ideas on getting the entire family on a new “normal” routine for the time-being.
Need to get outdoors and get a little exercise in? Watch Coach Shelly take her two kids outside and burn some calories and energy in 10 minutes or less! Great for both children parents!
Health Coach Shelly shares her favorite tasty immune-boosting smoothies for kids!
Try this fun, interactive game to get your family competing against one another while getting healthy and even completing chores! Game on!
Doing something simple and kind for someone else can bring such happiness and joy to their life. Do not forget the elderly and adults right now that may be alone during this time! Watch as Coach Shelly and her little kiddos spread some LOVE and JOY!
Being a teenager can be difficult, but being a teenager is especially difficult at this time with COVID-19. Chief Strategy Officer Kristen Mason-Glasscott’s daughter Maya shares tips on creating a daily schedule to reduce anxiety and have a daily plan.
Our kids are being exposed to the same changes that we are. Listen in as Coach Paige gives us some great Mental Health exercises for children!
We know that COVID-19 has got us out of our normal routine of being active. Get the whole family up and moving with this stretching video!
Kids need sleep! It can be hard for them to get good quality sleep during a stressful time. Coach Shelly shares her tips to help your children sleep better.

Categories: COVID-19, Health & Wellness Tips, News You Can Use, Uncategorized, Videos

Leave a reply

* required field