The personal electronic devices that help make your daily life easier may be doing the opposite in regard to your nightly sleep habits. If… Read More »
Did you know that the foods you eat can affect your overall stress? When left unchecked, chronic stress can increase your risk for conditions… Read More »
As a result of the COVID-19 pandemic, the stigma associated with working remotely has disappeared. And, as the pandemic continues, working from home is… Read More »
Fear, worry and stress are normal responses to perceived or real threats, or when faced with uncertainty. Understandably so, it is normal that people… Read More »
The coronavirus (COVID-19) pandemic has upended the entire world, it seems. With fluctuating infection rates and conflicting official guidance, organizations will need to adapt… Read More »
Coach Shelly interviews Bill Rushton from Williams Comfort Air about his weight loss journey and overall lifestyle change. Bill lost an incredible 70 pounds… Read More »
Ask Amy Moses, General Manager for General Hotels Corporation In February, Amy Moses, General Manager for General Hotels, Corp., attended the AHWG wellness seminar… Read More »
While experiencing stress or anxiety over the health and economic fears brought on by COVID-19 is normal, if you don’t take steps to cope with these feelings, you can put yourself at risk for long-term health effects.
Last year, Don Smith of our client Riley Bennett Egloff lost 17 pounds in 8 weeks and was able to go completely off of… Read More »
Tim has lost 41 pounds since the start of the pandemic by combining a diet overhaul with his exercise routine!