Category Archives: News You Can Use

Plan, Purchase, Prep

Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »

Celebrating Indiana Local Fresh 2.0

August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »

Form 5500 Annual Return/Report of Employee Benefit Plan

Each year, employee benefit plan administrators are generally required to file a return/report regarding the plan’s financial condition, investments and operations. The annual reporting… Read More »

Food Density and Your Diet

You sit down for lunch or dinner and devour a large meal. But a couple of hours later, you are hungry again. Why do… Read More »

Reporting and Paying the PCORI Fees

The Affordable Care Act (ACA) imposes a fee on health insurance issuers and plan sponsors of self-insured health plans to help fund the Patient-Centered… Read More »

ACA Affordability Percentages Will Increase For 2019

HIGHLIGHTS For plan years beginning in 2019, the ACA’s affordability contribution percentages are increased to: 86 percent under the pay or play rules 86… Read More »

Experts Urge Earlier Colon Cancer Screenings

  The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »

How to Avoid Workout Injuries

Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »

IRS Announces HSA Limits for 2019

OVERVIEW On May 10, 2018, the IRS released Revenue Procedure 2018-30 to announce the inflation-adjusted limits for health savings accounts (HSAs) and high deductible… Read More »