Category Archives: Health & Wellness Tips

Kick Stress Eating to the Curb

As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating may be soothing… Read More »

National Blood Donor Month

Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why… Read More »

Success Story: 50 Pounds Down!

IPMG employee Jennifer Lantz knows the value of hard work and reveling in well-deserved success. She dropped 50 pounds, improved her biometrics and witnessed… Read More »

5 Ways to Start Your Year Off Right

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make…. Read More »

Success Story: What a Difference a Year Makes!

Chris Mann truly knows firsthand the meaning of the phrase, “What a difference a year makes!” This Williams Comfort Air employee transformed both his body and mind since last November, losing more than 100 pounds, alleviating his back pain, dropping his A1C level from 13.9 to 5.1 and reducing insulin shots from five per day to one. Most of all, Chris believes he saved his own life by seeking healthier habits.

Success Story: Practicing Mindfulness & 40 Pounds Down!

As health coaches, we often encourage people to chase good health through a holistic approach. For Pam Verbarg, Executive Director for The Arc of… Read More »

FDA Panel Endorses Widespread Use of Pfizer COVID-19 Vaccine

The U.S. Food and Drug Administration (FDA) recently announced that an advisory panel has endorsed an Emergency Use Authorization (EUA) for widespread use of… Read More »

Success Story: Flourishing Through Furlough

Being able to be a part of the amazing journeys of so many of our clients is one of the most fulfilling parts of… Read More »

Smoking: Preparing to Quit

Just thinking about quitting smoking may make you anxious, but your chances of success will be better if you get ready first. Quitting works… Read More »

Lung Cancer Awareness

More people die from lung cancer than from any other type of cancer. While smokers are at greatest risk, lung cancer can affect smokers… Read More »