Category Archives: Health & Wellness Tips

Experts Urge Earlier Colon Cancer Screenings

  The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »

How to Avoid Workout Injuries

Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »

Meet Penny Hunsicker

American Health & Wellness Group has expanded its team to welcome Penny Hunsicker, our new senior health coach! Indianapolis-based strategic benefits advisor American Health… Read More »

Client Success Story: From Pokémon Go to the Indy Mini!

American Health & Wellness Group Senior Health Coach, Penny Hunsicker sits down and interviews the fantastic Kris Iwamoto of our client, Calderon Textiles. Penny: Hello… Read More »

What You Need to Know About the Hepatitis A Outbreak

States across the country—particularly Indiana, Kentucky, Michigan, Utah and California—are dealing with an outbreak of the hepatitis A virus (HAV). Public health officials are… Read More »

Seasonal Allergy Relief

As the seasons change, so will your allergy symptoms and need for seasonal allergy relief. You can combat your allergic reactions with these seasonal… Read More »

Managing Weight with Fruits and Vegetables

Eating more fruits and vegetables is a safe and healthy way to achieve a healthier weight. Low-Calorie Options To lose weight, you must eat… Read More »

Public Health: Adult Vaccinations

Is it important for adults to be vaccinated? Yes. Some illnesses, once contracted, do not have a cure and may cause serious health problems… Read More »

Initiatives to Fight Diabetes

According to the American Diabetes Association (ADA), diabetes is the seventh leading cause of death in the United States. Approximately 29.1 million Americans have… Read More »

Are You a Soft Drink Junkie?

Water Facts: One glass of water can eliminate hunger pains. Water aids the digestion process. Eight to 10 glasses of water each day can… Read More »