Category Archives: Health & Wellness Tips

Client Success Story!

  American Health & Wellness Group Senior Health Coach, Shelly Cherry sits down and interviews the fantastic Josh Walton of our client, Custom Concrete… Read More »

Preventive Care

According to the U.S. Centers for Disease Control and Prevention (CDC), 7 out of 10 Americans die each year from chronic diseases, many of… Read More »

Road Warrior Nutrition

Eating nutritionally on the road can be a challenge. Fast food chains are cheap and fast, but not always the best choice. Senior Health… Read More »

Plan, Purchase, Prep

Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »

Celebrating Indiana Local Fresh 2.0

August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »

Food Density and Your Diet

You sit down for lunch or dinner and devour a large meal. But a couple of hours later, you are hungry again. Why do… Read More »

Experts Urge Earlier Colon Cancer Screenings

  The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »

How to Avoid Workout Injuries

Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »

Meet Penny Hunsicker

American Health & Wellness Group has expanded its team to welcome Penny Hunsicker, our new senior health coach! Indianapolis-based strategic benefits advisor American Health… Read More »

Client Success Story: From Pokémon Go to the Indy Mini!

American Health & Wellness Group Senior Health Coach, Penny Hunsicker sits down and interviews the fantastic Kris Iwamoto of our client, Calderon Textiles. Penny: Hello… Read More »