Category Archives: Health & Wellness Tips

Battling Holiday Stress and Depression

While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll… Read More »

Client Success Story: Just Run with it!

Our clients never cease to amaze and motivate us. This is a client success story you won’t want to miss. Read how Dario Espinoza… Read More »

Workplace Wellness: Initiatives to Keep Healthy Employees Healthy

Most workplace wellness efforts stress the importance of helping your employees get into shape, eat right, exercise and stop smoking. However, it is equally… Read More »

Client Success Story – On to the Monumental Half Marathon!

Being able to be a part of the amazing journeys of so many of our clients is one of the most fulfilling parts of… Read More »

Fruits and Vegetables for Disease Prevention

Eating a diet rich in fruits and vegetables is not only important for maintaining a healthy weight and one’s general health, but it can… Read More »

Client Success Story!

  American Health & Wellness Group Senior Health Coach, Shelly Cherry sits down and interviews the fantastic Josh Walton of our client, Custom Concrete… Read More »

Preventive Care

According to the U.S. Centers for Disease Control and Prevention (CDC), 7 out of 10 Americans die each year from chronic diseases, many of… Read More »

Road Warrior Nutrition

Eating nutritionally on the road can be a challenge. Fast food chains are cheap and fast, but not always the best choice. Senior Health… Read More »

Plan, Purchase, Prep

Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »

Celebrating Indiana Local Fresh 2.0

August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »