Category Archives: Health & Wellness Tips

Plan, Purchase, Prep

Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »

Celebrating Indiana Local Fresh 2.0

August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »

Food Density and Your Diet

You sit down for lunch or dinner and devour a large meal. But a couple of hours later, you are hungry again. Why do… Read More »

Experts Urge Earlier Colon Cancer Screenings

  The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »

How to Avoid Workout Injuries

Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »

Meet Penny Hunsicker

American Health & Wellness Group has expanded its team to welcome Penny Hunsicker, our new senior health coach! Indianapolis-based strategic benefits advisor American Health… Read More »

Client Success Story: From Pokémon Go to the Indy Mini!

American Health & Wellness Group Senior Health Coach, Penny Hunsicker sits down and interviews the fantastic Kris Iwamoto of our client, Calderon Textiles. Penny: Hello… Read More »

What You Need to Know About the Hepatitis A Outbreak

States across the country—particularly Indiana, Kentucky, Michigan, Utah and California—are dealing with an outbreak of the hepatitis A virus (HAV). Public health officials are… Read More »

Seasonal Allergy Relief

As the seasons change, so will your allergy symptoms and need for seasonal allergy relief. You can combat your allergic reactions with these seasonal… Read More »

Managing Weight with Fruits and Vegetables

Eating more fruits and vegetables is a safe and healthy way to achieve a healthier weight. Low-Calorie Options To lose weight, you must eat… Read More »