Category Archives: Health & Wellness Tips

A Cold Is Contagious for Longer Than You’d Think

According to Healthline, when you have a cold, you’re contagious approximately one to two days before symptoms start and can continue to be contagious for up to seven days after you’ve become sick.

Fitness First: Starting an Exercise Program

Research shows that those who are physically active are likely to live longer, healthier lives.

Recipe: Prosciutto Egg Cups

Health Coach Paige shares her go-to easy breakfast food! Try preparing these on a Sunday so you’ll have healthy and filling grab-and-go breakfasts for… Read More »

Your Guide to Avoiding Winter Illnesses

Over the course of one year, 1 billion Americans will suffer from the common cold, according to the Centers for Disease Control and Prevention (CDC).

Success Story UPDATE: 119 Pounds Lost in 2019!

AHWG would like to congratulate Jeanette N. Ray, the Operations & Human Resources Coordinator for General Hotels Corporation. Last January, Jeanette decided to make… Read More »

Client Success Story: Hers and His

Jamie and her husband Michael started their journey to become healthier in January 2019 with the mindset that they are “never going to be this overweight again”.

Success Story: Cigarette-Free and 40 Pounds Down!

Greg Lawrence of our client Freije-RSC Engineering Solutions Co. originally struggled getting out of bed in the morning, had trouble sleeping and lack of energy. He had constant pain in his feet, knees and overall joints and was taking the maximum level of ibuprofen. He decided to take part in the walking and weight loss challenge with Senior Health Coach Shelly and play an active role in his health and his future.

Indiana’s Healthiest Employers 2019

We would like to extend a huge congratulations to our clients just recognized as among the healthiest employers in the state of Indiana!

Client Success Story: Kicking High Cholesterol to the Curb

Being able to be a part of the amazing journeys of so many of our clients is one of the most fulfilling parts of… Read More »

Children’s Bureau, Inc. Service Event

Every time we have the opportunity to spend time with the amazing kiddos at Children’s Bureau, Inc. it is such a privilege! We had… Read More »