Plan, Purchase, Prep
Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »
Celebrating Indiana Local Fresh 2.0
August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »
Food Density and Your Diet
You sit down for lunch or dinner and devour a large meal. But a couple of hours later, you are hungry again. Why do… Read More »
Experts Urge Earlier Colon Cancer Screenings
The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »
How to Avoid Workout Injuries
Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »
Meet Penny Hunsicker
American Health & Wellness Group has expanded its team to welcome Penny Hunsicker, our new senior health coach! Indianapolis-based strategic benefits advisor American Health… Read More »
Client Success Story: From Pokémon Go to the Indy Mini!
American Health & Wellness Group Senior Health Coach, Penny Hunsicker sits down and interviews the fantastic Kris Iwamoto of our client, Calderon Textiles. Penny: Hello… Read More »
What You Need to Know About the Hepatitis A Outbreak
States across the country—particularly Indiana, Kentucky, Michigan, Utah and California—are dealing with an outbreak of the hepatitis A virus (HAV). Public health officials are… Read More »
Seasonal Allergy Relief
As the seasons change, so will your allergy symptoms and need for seasonal allergy relief. You can combat your allergic reactions with these seasonal… Read More »
Managing Weight with Fruits and Vegetables
Eating more fruits and vegetables is a safe and healthy way to achieve a healthier weight. Low-Calorie Options To lose weight, you must eat… Read More »