Category Archives: Health & Wellness Tips

Holiday Stress: Eating Healthy

Holidays such as Thanksgiving, Christmas, Hanukkah and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of… Read More »

Mental Health Initiatives

October 1-7, 2017 is Mental Health Awareness Week. Learn how to improve mental health in the workplace. Initiatives for Mental Health Mental health disorders,… Read More »

Healthy & Festive 4th of July Recipes!

We compiled some of our favorite healthy & festive summer recipes to celebrate this Independence Day. 1. Blue Watermelon Feta Mint Salad Recipe &… Read More »

Men’s Health: Preventive Screenings

Men should visit their doctors regularly in order to talk about their overall health, ask questions, establish a relationship with their doctor and get… Read More »

Staying Healthy for Life

Although the risk of disease and disability increases with age, poor health does not have to fill your later years in life. Many chronic… Read More »

Women’s Health: Preventive Screenings

WOMEN’S HEALTH: PREVENTIVE SCREENINGS Women should regularly meet with their doctor to discuss their overall health, ask questions and get preventive care. Preventive screenings… Read More »

Workplace Wellness

At American Health & Wellness Group, our approach to employee benefits brokerage services is unique. We combine the best practices of employee benefits consulting… Read More »

5 Healthy Green Recipes to Celebrate St. Patrick’s Day!

  We compiled our favorite festive green recipes that pack the flavor without the extra calories. 1. Zucchini Feta Spinach Fritters Recipe and Photo… Read More »

On the Other Side of Ironman

An Ironman recap from Mike Weiss I am so relieved to be on this side of the Ironman competition.  Please note, that from my… Read More »

Why IRONMAN with Mike Weiss

Something Personal I’d Like to Share For those of you who know me, I am usually a pretty private person.  I’d rather hear about… Read More »