Category Archives: Health & Wellness Tips

Managing Weight with Fruits and Vegetables

Eating more fruits and vegetables is a safe and healthy way to achieve a healthier weight. Low-Calorie Options To lose weight, you must eat… Read More »

Public Health: Adult Vaccinations

Is it important for adults to be vaccinated? Yes. Some illnesses, once contracted, do not have a cure and may cause serious health problems… Read More »

Initiatives to Fight Diabetes

According to the American Diabetes Association (ADA), diabetes is the seventh leading cause of death in the United States. Approximately 29.1 million Americans have… Read More »

Are You a Soft Drink Junkie?

Water Facts: One glass of water can eliminate hunger pains. Water aids the digestion process. Eight to 10 glasses of water each day can… Read More »

Holiday Stress: Eating Healthy

Holidays such as Thanksgiving, Christmas, Hanukkah and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of… Read More »

Mental Health Initiatives

October 1-7, 2017 is Mental Health Awareness Week. Learn how to improve mental health in the workplace. Initiatives for Mental Health Mental health disorders,… Read More »

Healthy & Festive 4th of July Recipes!

We compiled some of our favorite healthy & festive summer recipes to celebrate this Independence Day. 1. Blue Watermelon Feta Mint Salad Recipe &… Read More »

Men’s Health: Preventive Screenings

Men should visit their doctors regularly in order to talk about their overall health, ask questions, establish a relationship with their doctor and get… Read More »

Staying Healthy for Life

Although the risk of disease and disability increases with age, poor health does not have to fill your later years in life. Many chronic… Read More »

Women’s Health: Preventive Screenings

WOMEN’S HEALTH: PREVENTIVE SCREENINGS Women should regularly meet with their doctor to discuss their overall health, ask questions and get preventive care. Preventive screenings… Read More »