Category Archives: Health & Wellness Tips

Success Story: You Can’t Out-Exercise a Bad Diet!

Tim has lost 41 pounds since the start of the pandemic by combining a diet overhaul with his exercise routine!

Penny Hunsicker – Integrative Nutrition Health Coach

AHWG Health Coach Penny Hunsicker recently graduated from the largest international online nutritional school called Institute for Integrative Nutrition.

Paige Bixler – Certified Wellcoach®

AHWG Health Coach Paige has achieved her Wellcoaches® Health & Wellness Coach Certification. Certified Wellcoaches® understand the mindset and behavior changes necessary for people to make and sustain healthy changes.

CDC Expands List of Coronavirus (COVID-19) Symptoms

The Centers for Disease Control and Prevention (CDC) has expanded its list of coronavirus (COVID-19) symptoms.

Coping with Kids Series!

Welcome to our Coping with Kids Video Series!

Mental & Emotional Well-Being Series

Welcome to our Mental & Emotional Well-Being Video Series!

Nutrition & Weight Management Series

Welcome to our Nutrition & Weight Management Video Series!

Exercise & Mobility Series

Success Story: 98 Pounds Down in Less Than a Year!

The first photo is Bronnwyn’s “before” picture at her dad’s wedding, just before her heaviest at 278 lbs. The second photo is from last… Read More »

Flu-Fighting Soup Recipe

Try Health Coach Penny’s delicious & nutritious flu-fighting chicken & vegetable soup recipe.