Are You a Soft Drink Junkie?

Water Facts:

  • One glass of water can eliminate hunger pains.
  • Water aids the digestion process.
  • Eight to 10 glasses of water each day can reduce back and joint pain.
  • Water increases your metabolism and controls your appetite.
  • The most common cause of daytime fatigue is simple dehydration. Water can actually assist you in feeling more alert.
  • Water can prevent and ease headaches.

Soft Drink Facts:

  • Regular soft drinks are calorie-laden and contain excessive amounts of sugar.
  • Drinking soda actually causes your body to become dehydrated, as caffeine is a diuretic and thus you will take more trips to the restroom.
  • The acid in soda can wear away the enamel of your teeth.
  • The phosphorous in soft drinks may weaken bones and increase the risk of osteoporosis in adults.


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