Blog

Coping with COVID-19

Welcome to our Coping with COVID-19 Video Series. Check in with us for important updates, tips and content to keep you and your families… Read More »

Success Story: You Can’t Out-Exercise a Bad Diet!

Tim has lost 41 pounds since the start of the pandemic by combining a diet overhaul with his exercise routine!

HSA and HDHP Limits Increase for 2021

On May 20, 2020, the IRS released Revenue Procedure 2020-32 to provide the inflation-adjusted limits for health savings accounts (HSAs) and high deductible health plans (HDHPs) for 2021. The IRS is required to publish these limits by June 1 of each year.

Penny Hunsicker – Integrative Nutrition Health Coach

AHWG Health Coach Penny Hunsicker recently graduated from the largest international online nutritional school called Institute for Integrative Nutrition.

Paige Bixler – Certified Wellcoach®

AHWG Health Coach Paige has achieved her Wellcoaches® Health & Wellness Coach Certification. Certified Wellcoaches® understand the mindset and behavior changes necessary for people to make and sustain healthy changes.

CDC Expands List of Coronavirus (COVID-19) Symptoms

The Centers for Disease Control and Prevention (CDC) has expanded its list of coronavirus (COVID-19) symptoms.

Coping with Kids Series!

Welcome to our Coping with Kids Video Series!

Mental & Emotional Well-Being Series

Welcome to our Mental & Emotional Well-Being Video Series!

Nutrition & Weight Management Series

Welcome to our Nutrition & Weight Management Video Series!

Exercise & Mobility Series

IRS Extends Deadline for Forms 5500 Due before July 15, 2020

On April 9, 2020, the IRS issued Notice 2020-23 to extend key tax deadlines for individuals and businesses in response to the ongoing COVID-19 pandemic. This new tax relief is provided under Section 7508A of the Internal Revenue Code (Code), which gives the IRS authority to postpone deadlines for taxpayers affected by federally declared disasters.