Coping with COVID-19

Welcome to our Coping with COVID-19 Video Series. Check in with us for important updates, tips and content to keep you and your families… Read More »

Sleep and Electronic Devices

The personal electronic devices that help make your daily life easier may be doing the opposite in regard to your nightly sleep habits. If… Read More »

Low-stress Diet Tips

Did you know that the foods you eat can affect your overall stress? When left unchecked, chronic stress can increase your risk for conditions… Read More »

10 Tips to Maximize Productivity While Working Remotely

As a result of the COVID-19 pandemic, the stigma associated with working remotely has disappeared. And, as the pandemic continues, working from home is… Read More »

How to Support Employee Behavioral Health During the Pandemic

Fear, worry and stress are normal responses to perceived or real threats, or when faced with uncertainty. Understandably so, it is normal that people… Read More »

5 Ways COVID-19 Is Reshaping HR

The coronavirus (COVID-19) pandemic has upended the entire world, it seems. With fluctuating infection rates and conflicting official guidance, organizations will need to adapt… Read More »

Success Story: It’s not a race, it’s a marathon!

Coach Shelly interviews Bill Rushton from Williams Comfort Air about his weight loss journey and overall lifestyle change.  Bill lost an incredible 70 pounds… Read More »

Success Story: Knowing Risk Factors & Symptoms Can Save Your Life!

Ask Amy Moses, General Manager for General Hotels Corporation In February, Amy Moses, General Manager for General Hotels, Corp., attended the AHWG wellness seminar… Read More »

Boost Your Mental Well-Being During These Uncertain Times

While experiencing stress or anxiety over the health and economic fears brought on by COVID-19 is normal, if you don’t take steps to cope with these feelings, you can put yourself at risk for long-term health effects.

Don Smith Success Story – 1 Year Update!

Last year, Don Smith of our client Riley Bennett Egloff lost 17 pounds in 8 weeks and was able to go completely off of… Read More »

Success Story: You Can’t Out-Exercise a Bad Diet!

Tim has lost 41 pounds since the start of the pandemic by combining a diet overhaul with his exercise routine!