Blog

Plan, Purchase, Prep

Senior Health Coach Shelly shares her favorite tips for using the PPP (Plan, Purchase, Prep) method for the whole family! Us coaches at AHWG… Read More »

Celebrating Indiana Local Fresh 2.0

August 5th – 11th is National Farmers Market Week. The American Health & Wellness Group team couldn’t be more thrilled. We adore local fresh!… Read More »

Form 5500 Annual Return/Report of Employee Benefit Plan

Each year, employee benefit plan administrators are generally required to file a return/report regarding the plan’s financial condition, investments and operations. The annual reporting… Read More »

Food Density and Your Diet

You sit down for lunch or dinner and devour a large meal. But a couple of hours later, you are hungry again. Why do… Read More »

Reporting and Paying the PCORI Fees

The Affordable Care Act (ACA) imposes a fee on health insurance issuers and plan sponsors of self-insured health plans to help fund the Patient-Centered… Read More »

ACA Affordability Percentages Will Increase For 2019

HIGHLIGHTS For plan years beginning in 2019, the ACA’s affordability contribution percentages are increased to: 86 percent under the pay or play rules 86… Read More »

Experts Urge Earlier Colon Cancer Screenings

  The American Cancer Society recommends that adults undergo colorectal cancer screening starting at age 45, opposed to the long-observed threshold of age 50…. Read More »

How to Avoid Workout Injuries

Many muscle and bone injuries are the result of skipping a warm-up and cool-down before and after workouts. Exercise is a great way to… Read More »

IRS Announces HSA Limits for 2019

OVERVIEW On May 10, 2018, the IRS released Revenue Procedure 2018-30 to announce the inflation-adjusted limits for health savings accounts (HSAs) and high deductible… Read More »